Tahini Lentils

The method

1. 01

   In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.

2. 02

   Heat the oil in a wok or large frying pan over a medium-high heat.

3. 03

   Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour.

4. 04

   Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.

5. 05

   Tip in the kale, lentils and the tahini dressing.

6. 06

   Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.