Steak and Egg Yum Yum Bowls

The method

1. 01

   Add 1½ cups raw jasmine rice and 3 cups water to your rice cooker. Let it cook.

2. 02

   Chop up 3 lb top sirloin steak. Season with 20 g Kinder’s The Blend. Cook in your skillet.

3. 03

   Scramble 7 eggs with 32 oz liquid egg whites. Cook until fully set.

4. 04

   Make the Yum Yum sauce. Mix together 450 g fat-free plain Greek yogurt, 30 g no-sugar-added ketchup, 10 g zero-calorie stevia sweetener, 5 g rice vinegar, 3 g garlic powder, 3 g paprika, 2 g onion powder, and 2 g fine table salt. Mix until smooth. No water needed.

5. 05

   While the steak and eggs cook, dice up 16 oz tomatoes.

6. 06

   Your steak is done. Add the cooked eggs, cooked rice, diced tomatoes, Yum Yum sauce, and 8 slices of Kraft cheese (or your favorite cheese). Mix everything together.

7. 07

   Divide into 7 meal-prep containers. Keep the portions within 20–30 g of each other.