
Tonight’s cover story
Time
20 min
Serves
2
Calories
237 kcal
Clean and chop mushrooms, wash and dry spinach, and chop shallot
Add butter and olive oil to a non-stick pan over medium-high heat and sauté the shallots for about 60 seconds until translucent
Add mushrooms and cook for 3 minutes, stirring occasionally
Add spinach and Parmesan, season with salt and pepper, and wait until the spinach does its thing
Remove everything from pan and set aside
Wipe pan with a paper towel
Then, using the clean pan, heat butter and olive oil over medium heat
Pour in whisked eggs, making sure the bottom of the pan is evenly covered
Be patient. After about 30 seconds, loosen the edges
Add filing and cook for another 2 minutes
Fold (good luck ) and slide onto a plate
Grate some additional Parmesan cheese on top and serve
17g
fat
17g
protein
237kcal
calories
5g
carbohydrates
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