Pan Seared Salmon

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Pan Seared Salmon

Time

25 min

Serves

2

Calories

485 kcal

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The method

  1. In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon juice, and dill.

  2. Add salmon fillets.

  3. Let them marinate for 15 minutes at room temperature.Preheat a large skillet on medium heat for 2 minutes.

  4. Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done when it flakes easily with a fork.

  5. Transfer to plates.

  6. Serve with lemon wedges.

Nutrition

total × 2

38g

fat

34g

protein

485kcal

calories

1g

carbohydrates

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