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Make this Creamy, Refreshing Dip & Be Ready for a Party in Less than 5 Minutes

Name: Make this Creamy, Refreshing Dip & Be Ready for a Party in Less than 5 Minutes
Total time: 4 min
Yield: 2 servings
Ingredients: 15-oz can chickpeas (aka garbanzo beans), drained; 1/2 c olive oil; 1 Tbsp tahini; 2 Tbsp lemon juice; 1-2 cloves garlic, minced; 1 Tbsp fresh parsley, chopped; 1 tsp salt; 1/2 c red bell pepper, roasted & chopped; 10 black olives

Time

4 min

Serves

Calories

754 kcal

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The method

Place all ingredients in food processor and blend together until mixed well, about 10 seconds.
Serve with pita chips, veggie chips, pretzels, carrots, celery, or anything else you like dipping! Enjoy!

Nutrition

total × 2

65g

fat

13g

protein

754kcal

calories

35g

carbohydrates

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