Macadamia Crusted Whitefish

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Macadamia Crusted Whitefish

Time

25 min

Serves

4

Calories

843 kcal

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The method

  1. Grab three bowls and add your eggs, whisked up to one, your flour in the second, and the panko, macadamia nuts, and lemon pepper in the third.Dip your fish first into the flour, then the egg, and finally the macadamia mixture.

  2. Heat up the oil in a large frying pan on high heat. When the oil is good and hot, add your fish into the pan.Cook it up for about 3 minutes on each side, until cooked through, and serve. If needed, switch out your oil about halfway through pan frying.

Nutrition

total × 4

38g

fat

40g

protein

843kcal

calories

88g

carbohydrates

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