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High-Protein One-Pan Dinner

Name: High-Protein One-Pan Dinner
Yield: 4 servings
Ingredients: Riz : 200 g (environ 1 tasse); Poitrine de poulet : 500 g (environ 1,1 lb); Fromage cheddar : 100 g (environ 1 tasse râpée); Poivrons mélangés : 2 poivrons moyens (environ 300 g / 2 tasses tranchées); Tomates : 250 g (environ 1,5 tasse); Oignon rouge : 1 oignon (environ 150 g / 1 tasse hachée); Lime : jus d'une lime; Crème sure : 170 g (environ ¾ tasse); Sel, poivre, cumin et paprika : au goût; Sel, poivre, cumin et paprika : au goût; Sel, poivre, cumin et paprika : au goût; Sel, poivre, cumin et paprika : au goût; Eau : 350 ml (environ 1,5 tasse)

by @lessuperdads · Les SuperDads

Serves

Recipe by Les SuperDads · tiktok.com

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The method

Place all ingredients in a large oven-safe dish, except for the cheddar, and mix well.
Add the cheddar on top and cover tightly with aluminum foil.
Bake in the oven at 200–220 °C (392–428 °F) for 40 minutes.
Remove the aluminum foil and continue baking for 10 to 15 minutes, until the cheese is melted and slightly golden.
Let it rest for 5 minutes, then serve.

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