Tonight’s cover story

High Protein Alfredo

Name: High Protein Alfredo
Ingredients: 1 c (~225g) 2% Cottage Cheese; 2 large Hard Boiled Eggs; ⅓ cup (~30g) Parmesan Cheese; ¾ cup (180ml) Milk; 1/2 tsp Cornstarch; 1 tsp Garlic Powder; 1/2 tsp Italian Seasoning; 1/2 tsp Salt; 1/4 tsp Black Pepper

by @jnewtrition · Josh New | MS, RD, CSSD, CSCS

Serves

Recipe by Josh New | MS, RD, CSSD, CSCS · tiktok.com

Watch original on TikTok

Get Saucy

The method

Add the cottage cheese, hard boiled eggs, Parmesan, milk, cornstarch, and seasonings to a blender.
Blend until completely smooth and creamy.
Pour into a saucepan over medium low heat.
Cook for 3 to 5 minutes, stirring frequently, until warmed through and slightly thickened. Don’t let it boil.
Toss this in with your favorite cooked pasta and serve.

Save this recipe — get Saucy

Keep High Protein Alfredo in your little black book, build the grocery list by aisle, and swipe with your partner to decide what's for dinner tonight. Free, no password needed.

Save this recipe