Garlic Lemon Chicken with Green Beans & Sweet Potato Mash

Tonight’s cover story

Garlic Lemon Chicken with Green Beans & Sweet Potato Mash

by @foodinfivemins · Bill | Food In Five

Serves

3

Recipe by Bill | Food In Five · tiktok.com
Watch original on TikTok
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The method

  1. Boil peeled and chopped sweet potatoes for 15 to 20 minutes until fork-tender.

  2. Drain the sweet potatoes and mash with milk and butter until smooth.

  3. For the chicken, preheat the oven to 200°C (fan) or air fryer to 190°C.

  4. Mix ginger, garlic, chili flakes, Italian mixed herbs, onion powder, honey, olive oil, and lemon juice to marinate the chicken.

  5. Place the marinated chicken in the oven or air fryer, skin-side up.

  6. Cook in the oven for 25 to 30 minutes or in the air fryer for 18 to 22 minutes.

  7. For the green beans, sauté with garlic, lemon juice, and salted butter until cooked.

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