
Tonight’s cover story
by @hanfoodfit · han | macro friendly food ♡
Serves
2
Peel and chop the baking potatoes, then boil them until tender.
Drain the potatoes and mash them with lighter cream cheese, mustard, and skimmed milk until smooth.
In a pan, sauté the diced onion until translucent.
Add the cherry tomatoes, lighter cream cheese, sundried tomato paste, garlic puree, chicken bone broth, Italian herbs, paprika, salt, and garlic powder to the pan.
Cook the sauce until the tomatoes are soft and the mixture is well combined.
Add the cod fillets to the sauce and cook until the fish is flaky.
Stir in fresh basil and spinach until the spinach wilts.
Serve the cod and sauce over the lighter mash, garnished with parmesan and additional basil.
Add broccoli or your choice of vegetables on the side.
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