Chicken Pasta Primavera - Flower Patch Farmgirl Style

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Chicken Pasta Primavera - Flower Patch Farmgirl Style

Time

45 min

Serves

8

Calories

427 kcal

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The method

  1. Boil pasta as directed.

  2. Drain pasta, reserving 1/2 cup pasta cooking water.Return pasta and reserved cooking water to pot.Slice green onions.

  3. Heat 2 teaspoons oil in a skillet on medium-high until hot.

  4. Sprinkle chicken with salt and pepper.

  5. Add chicken to skillet and cook 7 minutes or until chicken is cooked through, stirring occasionally.

  6. Transfer chicken to medium bowl; set aside.To same skillet, add remaining 2 teaspoons oil; reduce heat to medium.

  7. Add green onions and garlic and cook 1 minute, stirring.

  8. Add asparagus and red pepper; cook 6 to 7 minutes or until vegetables are crisp-tender, stirring frequently.Stir in cream, crushed red pepper, and 1/4 teaspoon salt.

  9. Heat mixture to boiling on medium high.

  10. Add halved tomatoes, lemon zest and lemon juice.Cook 1-2 minutes on medium heat, until tomatoes just start to break down.Stir in reserved chicken pieces and remove skillet from heat.

  11. Add Parmesan, chicken mixture, and basil to pot with pasta and reserved cooking water. Stir to combine.

  12. Garnish with more basil and Parmesan, if you're so inclined.

Nutrition

total × 8

16g

fat

29g

protein

427kcal

calories

44g

carbohydrates

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