Chicken and Spring Mix Salad with Spicy Pineapple Dressing

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Chicken and Spring Mix Salad with Spicy Pineapple Dressing

Time

25 min

Serves

2

Calories

348 kcal

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The method

  1. Heat a non-stick pan over medium-high heat with 1 tbsp olive oil.

  2. Sprinkle both sides of chicken evenly with paprika, garlic powder, and salt.

  3. Add chicken to pan; cook for 5 minutes on each side or until well browned.

  4. Remove from pan; set aside.

  5. Combine half of pineapple, orange juice, vinegar, and Serrano in a blender; process until smooth.

  6. Add olive oil after blended and mix with spoon or ladle.

  7. Cut the red onion and red bell pepper into thin strips or desired pieces. Pineapples should be cut into 1/2-inch chunks or can be cut according to preference as well.

  8. Combine remaining pineapple and the remaining ingredients in a large bowl.

  9. Drizzle with 3/4 cup dressing, and toss gently to coat. Divide salad evenly among 2 plates.

  10. Cut chicken across the grain into thin slices; divide chicken evenly over salads.

  11. Drizzle salad evenly with remaining dressing. Enjoy!

Nutrition

total × 2

12g

fat

38g

protein

348kcal

calories

22g

carbohydrates

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