
Tonight’s cover story
Time
30 min
Serves
4
Calories
431 kcal
Preheat oven to 425F. Line a baking tray with parchment.
Place chicken in a large mixing bowl.
Add 2 tbsp oil, salt, tsp each of the garam masala, ground coriander, ground cumin and dried fenugreek leaves, tsp each of cayenne and turmeric. Toss well to coat.
Spread evenly on baking tray.
Bake for 20 min or until chicken is roasted and lightly browned.
Drain juices, reserve chicken.Warm remaining 2 tbsp oil in deep skillet over medium high heat.
Add cumin seeds, saut 30 sec.
Add garlic, ginger and onions. Saut, stirring occasionally for about 7-8 min or until onions are softened and lightly browned. Reduce heat to medium, add tomatoes. Stir gently, crushing them into the sauce with the back of your stirring spoon.
Add remaining spices and salt. Cook for about 5 min or until tomatoes have thickened slightly.
Add yogurt, stirring continuously. Cook 2 min, then add cup water.
Mix well, bring contents of skillet to a boil.
Add chicken, cook 10 min for flavours to blend. Fold in fresh coriander.
24g
fat
46g
protein
431kcal
calories
7g
carbohydrates
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