Bulgur Wheat Salad with Chickpeas, Bell Peppers & Tomatoes

The method

1. 01

   Combine bulgur, 1 1/2 cups water, salt, and a drizzle of oil in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 12 minutes.

2. 02

   Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. While the bulgur is cooking, dice the bell peppers, slice the spring onions thinly, dice the red onion into small pieces, and roughly chop up the cilantro.Once the bulgur reaches room temperature, you can mix it with all the other ingredients.Season with salt and pepper to taste.