Air Fried Chicken Breast with Bang Bang Sauce and Coconut Rice

The method

1. 01

   Make deep cuts in the chicken breasts and season with salt, black pepper, red chilli flakes, garlic granules, Italian herbs, onion granules, coriander powder, Worcestershire sauce, dark soy sauce, yellow mustard, and lemon juice.

2. 02

   Spray the chicken with zero calorie oil spray and air fry until cooked through.

3. 03

   For the coconut rice, heat oil in a pan and sauté sliced onion, chillies, and minced garlic.

4. 04

   Add coriander powder, red chilli flakes, and salt to taste, then add a splash of water.

5. 05

   Pour in the low fat coconut milk and bring to a simmer.

6. 06

   Stir in the washed basmati rice and cook until the rice is tender.

7. 07

   For the bang bang sauce, heat oil in a pan and sauté minced garlic.

8. 08

   Add salt, red chilli flakes, paprika, black pepper, and a splash of water.

9. 09

   Mix in chilli garlic sauce, sweet Thai chilli sauce, low fat mayonnaise, yellow mustard, low fat coconut milk, and heavy cream.

10. 10

    Serve the air fried chicken with coconut rice and drizzle with bang bang sauce, garnished with dried parsley.